From FaT to FiT in 100 days experiment – (Day -30-)

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From FaT to FiT in 100 days experiment – (Day -30-)

 

Hello again, here we go with the results I achieved after 4 weeks of the burning fat experiment.

 
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My circuits with a weight 90 kg (198lbs), day 30.

Neck: 42,5 cm

Shoulders: 132 cm

Chest: 114 cm

Arms: 38,5 cm

Forearms: 32,5 cm

Waist: 99 cm

Thighs: 65cm

Calves: 44cm

 

 

 

My Day 30 of workout and diet:

=3= (Legs, Shoulder, Biceps)
Set 1 : 5 Lap/Rep
Set 2 : 5 Lap/Rep
Set 3 : 5 Lap/Rep
Set 1 : 0.0×5
Set 2 : 0.0×5
Set 3 : 0.0×5
82.5
Set 1 : 55.0×15
Set 2 : 55×4
Set 3 : 55×4
Set 4 : 55×4
108
Set 1 : 72.0×15
Set 2 : 72×5
Set 3 : 72×5
Set 4 : 72×5
Set 5 : 72×5
Set 6 : 72×5
67.5
Set 1 : 45.0×15
Set 2 : 45×5
Set 3 : 45×5
Set 4 : 45×5
Set 5 : 45×5
135
Set 1 : 90.0×15
Set 2 : 90×4
Set 3 : 90×4
Set 4 : 90×4
Set 5 : 90×4
Set 6 : 90×4
67.5
Set 1 : 45.0×15
Set 2 : 45×4
Set 3 : 45×4
Set 4 : 45×4
Set 5 : 45×4
11.25
Set 1 : 7.5×15
Set 2 : 7.5×5
Set 3 : 7.5×5
Set 4 : 7.5×5
Set 5 : 7.5×5
Set 6 : 7.5×5
39
Set 1 : 26.0×15
Set 2 : 26×5
Set 3 : 26×5
Set 4 : 26×5
Set 5 : 26×5
15
Set 1 : 10.0×15
Set 2 : 10×5
Set 3 : 10×5
Set 4 : 10×5
Set 5 : 10×5
Set 6 : 10×5
37.5
Set 1 : 25.0×15
Set 2 : 25×5
Set 3 : 25×5
Set 4 : 25×5
Set 5 : 25×5
Set 6 : 25×5
10
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 1 : 30×10
Set 2 : 30×10
Set 3 : 30×10
Set 4 : 30×10
Set 5 : 30×10
Set 6 : 30×10
Set 1 : 10.0×15
Set 2 : 10.0×15
Set 3 : 10.0×15
Set 1 : 00:01:00 (20kg plate)
Total stats:
 Session Length 01:09    Actual Workout 00:49   Rest Timer 00:20
  Exercises Done 15     Weight Lifted  15345 kg
Food Book:
  1. 7:00 – Turbo Bulletproof Coffee (my own version)
  2. 12:00 – CHEAT MEAL 🙂 Caffe Latte with Ice cream (hard day at work)
  3. 16:30 – Mushrooms stuffed with minced meat and cheese
  4. 19:00 –  Whey protein shake with 2 bananas (After workout)
  5. 20:00 –  Salad with chicken and vegetables (around 1 hour after workout)

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10 thoughts on “From FaT to FiT in 100 days experiment – (Day -30-)

  • April 19, 2016 at 7:02 am
    Permalink

    Just a quick update. I have now lost 52 lbs and am just on the cusp of no longer being obese!
    I’m 62 and have been obese since I was a teenager. I still do a 4:3 fasting regimen, but I eat about 750 calories on “fast” days.

    Reply
  • April 20, 2016 at 9:18 pm
    Permalink

    That is great man! I have now a lot work of work but I will post this week my progress at the day nr 45 😉
    Quick Tip for You, don’t be afraid to eat normal amount of calories on “fast” days. In fact, in these days you should particularly care about the right amount of calories, because your body after a day of fasting will be perfectly prepared to absorb all the micro and macro components and carbohydrates in the evening.

    Reply
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    Permalink

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    Reply
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    Permalink

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