From FaT to FiT in 100 days experiment – (Day -60-)

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From FaT to FiT in 100 days experiment – (Day -60-)

 

Hi everyone, it’s time for another summary of my losing weight experiment, to be FiT for the summer. The past two weeks have passed under the sign of change training plan. Now I decided to focus on the heavy training in reliable FBW system, 5 x 5, Full Body Workout 5 series with 5 repetitions. At the moment my caloric pool is quite low and I started to feel deficient in strength during the long workouts, so I decided to focus to shred muscles in the shortest possible time. I shrunk the number of workouts to 3 per week, where at each workout day, try to work each muscle group with a focus on complex exercises, oldschool. I have to admit that quite well it works for me, the power does not drop down and even in some exercise slightly increased. As for diet, I have noticed that with every new day is harder and harder to burn more fat. So now I am from Monday to Friday only on proteins and fats, plus some carbs in the post workout meal, but at Saturday I cut fats and eat a way more carbs, I try to fill my muscle with glikogenem. As for now, I dont feel any specific variations in moods, get enough sleep, so hormones even tease me. I invite those who wish to stay in the loop all the time, to check me on Instagram, where I try to throw on a regular pics and news about my person 🙂

PS. In the next article (this week), I will write everything about my new training program. 3weekdiet_4046

 

 

1r 2r

 

 

 

 

 

 

 

 

 

 

 

 

 

3r

 

4r

 

 

 

 

 

 

 

 

 

 

 

bonus2

My circuits with a weight 84,5 kg (185lbs), day -60-.

Neck: 42 cm

Shoulders: 131 cm

Chest: 113 cm

Arms: 39 cm

Forearms: 33 cm

Waist: 95 cm

Thighs: 65 cm

Calves: 44 cm

3 thoughts on “From FaT to FiT in 100 days experiment – (Day -60-)

  • March 25, 2017 at 9:27 am
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    I savour, result in I found just what I was
    looking for. You have ended my four day long hunt!
    God Bless you man. Have a nice day. Bye

    Reply

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