From FaT to FiT in 100 days experiment – Starting Point (Day -1-)
From Fat to Fit in 100 days experiment – Starting Point (1 day)
Hello, first 30 days of losing fat it’s behind us, so it’s time to start a relation from my weight cutting. I think that now I have collected enough material to start on a regular relations with progress. So as I mentioned before, I start with initial weight 98kg (215lbs) and BF (body fat) around 25%. As already mentioned, for about 3 months I not trained, not kept my diet and become fat like a pig 🙂 from 84 kg (185lbs) to 98 kg (215lbs). So at the beginning of experiment (14.02.2016) my body looks like that:
My circuits with a weight 98kg (215lbs), day 1.
Neck: 43 cm
Shoulders: 134 cm
Chest: 117 cm
Arms: 40 cm
Forearms: 33 cm
Waist: 108 cm
Thighs: 68cm
Calves: 44cm
My first day of workout and diet:
Set 2 : 25×5
Set 3 : 25×5
Set 4 : 25×5
Set 5 : 25×5
Set 6 : 25×5
Set 2 : 5×5
Set 3 : 5×5
Set 4 : 5×5
Set 5 : 5×5
Set 6 : 5×5
Set 2 : 5×5
Set 3 : 5×5
Set 4 : 5×5
Set 5 : 5×5
Set 6 : 5×5
Set 2 : 20×5
Set 3 : 20×5
Set 4 : 20×5
Set 5 : 20×5
Set 6 : 20×5
Set 2 : 25.0×12
Set 3 : 25.0×12
Set 4 : 25.0×12
Set 5 : 25.0×12
Set 6 : 25.0×12
- 7:00 – Turbo Bulletproof Coffee (my own version)
- 15:00 – Scrambled eggs with salami, olives, onions, peppers and sauerkraut (2 hours before workout)
- 19:00 – Whey protein shake with honey and banana (After workout)
- 20:00 – White rice with grilled chicken breast without skin, broccoli and chili sauce (1 hour after workout)
Recipe of the day:
Turbo Bulletproof Coffee 🙂
- 50g of Whey protein (2 big scoops)
- 2 spoons of instant coffee
- 15g coconut fat
- 15g olive oil
- 10g honey
- 1/2 spoon of cinnamon
- 1 spoon of cocoa
First, pour a cup of coffee with boiling water, then mix half a cup of water with a whey protein, pour everything into a shaker, add the remaining ingredients and mix it up! Please, use water instead of milk, in the process of weight cutting it is a much better option! Always when I know that it will be a hard day at work and I will not be able to stand with the fasting until the afternoon, I start the day with this coffee. Great stimulates us in the morning, improves the brain function and give us a nice energy boost for the next few hours.







