From FaT to FiT in 100 days experiment – Starting Point (Day -1-)

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From Fat to Fit in 100 days experiment – Starting Point (1 day)

 

Hello, first 30 days of losing fat it’s behind us, so it’s time to start a relation from my weight cutting. I think that now I have collected enough material to start on a regular relations with progress. So as I mentioned before, I start with initial weight 98kg (215lbs) and BF (body fat) around 25%. As already mentioned, for about 3 months I not trained, not kept my diet and become fat like a pig 🙂 from 84 kg (185lbs)  to 98 kg (215lbs). So at the beginning of experiment (14.02.2016) my body looks like that:

1fat 2fat

 

 

 

 

 

 

 

 

 

 

 

 

3fat4fat

 

 

 

 

 

 

 

 

 

 

 

 

My circuits with a weight 98kg (215lbs), day 1.

 

Neck: 43 cm

Shoulders: 134 cm

Chest: 117 cm

Arms: 40 cm

Forearms: 33 cm

Waist: 108 cm

Thighs: 68cm

Calves: 44cm

 

My first day of workout and diet:

Set 1 : 5 Lap/Rep
Set 2 : 5 Lap/Rep
Set 3 : 5 Lap/Rep
Set 1 : 0.0×5
Set 2 : 0.0×5
Set 3 : 0.0×5
Set 1 : 50.0×20
Set 2 : 50×5
Set 3 : 50×5
Set 4 : 50×5
Set 5 : 50×5
Set 1 : 0.0×20
Set 2 : 0x5
Set 3 : 0x5
Set 4 : 0x5
Set 5 : 0x5
Set 1 : 27.0×20
Set 2 : 27×5
Set 3 : 27×5
Set 4 : 27×5
Set 5 : 27×5
Set 1 : 35.0×20
Set 2 : 35×5
Set 3 : 35×5
Set 4 : 35×5
Set 5 : 35×5
Set 1 : 25.0×20
Set 2 : 25×5
Set 3 : 25×5
Set 4 : 25×5
Set 5 : 25×5
Set 6 : 25×5
Set 1 : 5.0×20
Set 2 : 5×5
Set 3 : 5×5
Set 4 : 5×5
Set 5 : 5×5
Set 6 : 5×5
Set 1 : 5.0×20
Set 2 : 5×5
Set 3 : 5×5
Set 4 : 5×5
Set 5 : 5×5
Set 6 : 5×5
Set 1 : 20.0×20
Set 2 : 20×5
Set 3 : 20×5
Set 4 : 20×5
Set 5 : 20×5
Set 1 : 20.0×20
Set 2 : 20×5
Set 3 : 20×5
Set 4 : 20×5
Set 5 : 20×5
Set 6 : 20×5
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 1 : 25.0×12
Set 2 : 25.0×12
Set 3 : 25.0×12
Set 4 : 25.0×12
Set 5 : 25.0×12
Set 6 : 25.0×12
Set 1 : 10.0×12
Set 2 : 10.0×12
Set 3 : 10.0×12
Set 1 : 00:01:00
Set 1 : 6 Lap/Rep
Set 2 : 6 Lap/Rep
Set 3 : 6 Lap/Rep
Total stats:
Session Length 01:11:40  Actual Workout 00:52:55  Rest Timer 00:18:45
 Exercises Done 16   Weight Lifted  10915 kg
Food Book:
  1. 7:00 – Turbo Bulletproof Coffee (my own version)
  2. 15:00 – Scrambled eggs with salami, olives, onions, peppers and sauerkraut (2 hours before workout)
  3. 19:00 –  Whey protein shake with honey and banana (After workout)
  4. 20:00 –  White rice with grilled chicken breast without skin, broccoli and chili sauce (1 hour after workout)

 

eggs1 kurczak1

 

Recipe of the day:

Turbo Bulletproof Coffee 🙂

  • 50g of Whey protein (2 big scoops)
  • 2 spoons of instant coffee
  • 15g coconut fat
  • 15g olive oil
  • 10g honey
  • 1/2 spoon of cinnamon
  • 1 spoon of cocoa

First, pour a cup of coffee with boiling water, then mix half a cup of water with a whey protein, pour everything into a shaker, add the remaining ingredients and mix it up! Please, use water instead of milk, in the process of weight cutting it is a much better option! Always when I know that it will be a hard day at work and I will not be able to stand with the fasting until the afternoon, I start the day with this coffee. Great stimulates us in the morning, improves the brain function and give us a nice energy boost for the next few hours.

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