The fact or myth? part 2
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The fact or myth ? part 2
1. In the sport diet in every meal should be a source of animal protein.
Though animal proteins are better than plant proteins, it is not necessary that every meal will containing them. For example, eating a mixture of nuts and dried fruit, or a dish based on vegetables, can also prove to be a valuable part of our menu.
2. In winter, it is not worth to eat vegetables, because they are sterile.
While the winter period of the availability of good quality vegetables is much less than in the summer, this belief, according to which all are worthless- is unfair. In winter, it is worth to reach first of all root vegetables such as celery, carrots, beetroot, potato, parsley, parsnips and cabbage type vegetables, leeks, kale, brussels sprouts cauliflower and broccoli.
3. Music affects appetite.
People having problem with unbridled appetite should during meals listen to a quiet classical music or light jazz. As research shows, this practice makes the meals are eaten more slowly, which helps control the craving. Otherwise it looks like the situation in the case of dynamic music that makes you eat faster and . . . more.
4. Poor diet increases the risk of overtraining.
While many people think that overtraining is from very intensive training, is in fact a very significant impact on the possibility of this phenomenon comes along the way of eating. Inadequate energy supply, too low intake of protein, vitamins and minerals such as potassium impairs the process of regenerative processes and increases the risk of overtraining.
5. In the ends of bananas are dangerous parasites, therefore should not be eaten.
Although the origins of this erroneous belief is not entirely known, it is clear that giardia, which supposedly have a lurk on us in the ends of bananas, they would have no way to get inside the bananas. The life cycle of these parasites explicitly excludes the possibility of nesting in the ends of the banana, the sooner they can be while found on bad washed lettuce leaves or strawberries. Of course, you should always check your food before you start eating.
6. It is impossible to lose weight without counting calories.
Although the issue of the energy balance is essential for changes in body weight, it is not necessary to focus on mathematics, to get the desired drop in weight. Alternative turns out to be the correct approach to the issue of the quality of the food you eat and the modification of diet to be based only on the low-processed foods, characterized by high nutritional density.


