Shower after training, warm or cold?
There is no doubt that after a workout, you should take a shower. Even if for the sake of personal hygiene and health issues. Sweat left on the skin leads to the multiplication of bacteria, which result can be rash and itching. Shower after training it is also a time for mus
cle regeneration. What is the best to choose shower, warm or cold?
When we cool water, the temperature does not exceed 25 degrees, the shower is welding kits, stimulating blood circulation and metabolism. Cold baths, and, in particular, pouring out a stream of cold water in sensitive places, that is, in which the brown adipose tissue, affects the increase rate of burning body fat. A cold shower will close the pores thereby reducing the profuse sweating. Cool baths also have a salutary effect on the firmness and elasticity of the skin. Cold shower also has a soothing effect on pain and swelling. The coolness makes increases our tolerance for pain.
What happens when a wash in warm water?
When you wash under the lukewarm or warm water (not hot), our muscles relax, decrease stiffness in muscles and joints. Now open, allowing the Elimination of toxins. A warm shower works, reduces the warming anxiety, helps in times when getting to us colds or feel frost.
How to choose a shower after a workout?
After training it is best to check a paper shower. We should keep the area moist with to change once a warm and cold water. This is the most optimal form of regeneration. Cold water narrows blood vessels, and heat them extend a cycle that blood will be circulated faster. Perform 3 to 5 times a paper shower, consisting of about 10 seconds, dip into cold water and about 20 seconds under warm water. Hot bath is not recommended, especially after a hard workout, because force to increases the time of regeneration of damaged muscle structures. Hot shower should not be taken faster than about 5-6 hours after the training session.
In conclusion, both warm and cold shower have their advantages. After training the most optimally is take advantage of cold and hot shower alternately to recive benefit of faster muscle regeneration.
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After Dr. Rhonda Patrick’s study on sauna boosting HGH I started a 30 min sauna trip after each workout. I can’t say it’s made a huge difference. It seems a natural to do a cold shower after that so that you are not sweating after putting your clothing back on.
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